7-Day Update

In the two weeks following the Master Cleanse, I put on about 5 lbs. I didn’t eat all that well at dinner and on weekends. Plus, the week before starting the hcg I ate several foods I knew I wouldn’t eat for a few months – pizza, Mexican food, etc. I expected to gain a couple of pounds since the point of the cleanse was to detox, with weight loss being a side effect.

I gained 1.6 lbs with the two days of fat-loading. I figured I’d gain more.

After the first day of the 500 calorie diet, I lost 3 pounds.

The next day I lost 2 lbs.

Then 1 lb.

We got our “real” hcg in the mail, so started doing the injections instead of the homeopathic.

Today I was down 2 more.

That means since I weighed in Sunday morning, I’ve lost 8 lbs.

But net loss is 6.4 lbs since starting the program on Friday.

Overall, since starting my weight loss endeavor with The Brad Plan, I’ve lost 14.6 lbs.

Yay!